Yup, you read that right. I just got the results of my Body Fat estimate
and it seems my body's at the 20% Fat range. With my current 141 lbs
that's 28 pounds of fat!
OMG!
I made some computations and here's what I got: If I'm to bring my body
fat down to 10%, that means I'm supposed to lose 14 pounds of fat. I'm
assuming all of those are stored in the mid section of my body. If I do
remove that, I'll be down to 127 lbs. If my ideal weight is at 153 lbs.
that would mean I need to gain 26 pounds.
As per my trainer, it is estimated that I gain one to two pounds a month.
That means, I need thirteen months minimum of losing a pound of fat and
gaining two pounds of muscle per month if I'm to achieve my desired weight.
Oh well, there's still 392 days to go. I just hope I still have the drive
by then.
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